LIFE IS SHORT.
LET’S FIND YOUR WAY.
Individual, trauma-informed therapy for adults struggling to build trust in relationships with others and themselves.
Welcome to Compass & Light
Hello, I’m Meghan!
I provide holistic, trauma-informed therapy to take you beyond talk therapy. So often we consult our minds to make sense of what is happening or why it happened. Insight is an important first step, and our bodies are also powerful messengers that can allow us to gain a deeper awareness for what we need to heal. Together, we can explore what isn’t serving you anymore and find tools that you can use long after our sessions have ended.
Compass & Light is a queer-allied, gender-affirming, anti-racist practice where all are welcome. I strive to help you build a sense of inner trust with yourself, a greater sense of safety in an uncertain world, and a chance for deeper connection to the relationships that matter to you most. I work with adults who are ready to delve deeper, getting to the root of behaviors or patterns that are no longer serving them.
Let’s start with your story.
“Sometimes it’s not knowing the answer, but being in the question together”
— Andrea Gibson
You’re not alone.
And you’re not broken.
Sometimes the tools and approaches that helped us in the past no longer support us. We find ourselves struggling with doubt or anxiety, depression or hopelessness, uncertainty or grief, unsure of how to change our patterns or our relationships. We may have experienced traumatic events or relationships, or we may be confused as to what is causing our distress. There is a way forward, and you don’t have to find it alone.
I frequently hear clients express:
“It’s hard for me to trust anyone, including myself”
“I feel like I don’t belong anywhere. I’ve never felt at home.”
“It’s hard for me to feel safe anywhere”
“I know it’s true, but I just don’t feel like it is”
“I know my behavior isn’t helpful for me, but I can’t seem to change my habits. It’s affecting my relationships with others.”
“I’m confused, overwhelmed, exhausted by grief. I feel stuck.”
“My mind is so busy and overwhelmed. I feel like I’m constantly worrying.”
“I feel frustrated with talk therapy. I don’t feel like I’m making any progress anymore and I want to go deeper.”
“I’ve had experiences that just feel sticky, and I’m ready to work through them.”
If any of those resonate with you, let’s connect!
Insight, and beyond
Together, we can go beyond traditional talk therapy. I strive to create a non-judgmental space that allows for choice, transparency, and empowered consent. You’ll have options in our work together as we work to connect you to your body, explore sources of wisdom, and find ways of healing that resonate with your values, experiences, and strengths.
Let’s Connect:
Take the first step and schedule a free, 15-minute consultation call. Reach out directly or via the adjacent form:
hello@compassandlight.com
(720) 310-8220